My training programme's are put together by:

Ian Waddell
Personal Trainer & Coach
PFT Dipl. (ETA) 
SA Tri athlete (3 x World Championship)
Cell: 083 450 0768
Email: iswaddell@mweb.co.za
Website: www.personalbest.co.za



I use Lyno Therapy by Benita de Witt to stay injury free:

 
     
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