Ryan Sandes will be taking place in the most popular trail race on the Cape Peninsula - The Hout Bay Trail Challenge (formerly the Men's Health Challenge. ) Read article
Runners World July 2009
Questions and answers for Ryan Sandes in Runners World July 2009 EditionRead article
Ryan Sandes was named as one of five 'Heroes of Running' in 2008 by Runner's World magazine.
Ryan, along with local ground breaker Oscar Pistorius, marathon record holder Haile Gebrselassie, Comrades legend Riel Hugo and speedster Usain Bolt were recognised for their outstanding achievements in the sport of running. Read article
My next major multi day race is the Jungle Marathon in October.
It takes place in the Amazon where you get giant rodents the size of dogs and some huge snakes - should be fun!! Read more
Eye Witness News Interview with Alicia Pillay ( www.ewn.co.za )
Sponsors, without whom I could not do what I am privileged to do right now. Many thanks to Salomon, Pronutro; Oakley Eye Wear & Hammer products. more
Ryan is named "Runner up" in the Cape Storm / OutThere magazine Adventurers of the Year 2008. Read the follow up article that details the achievement of Ryan as well as the winner, Gordon Pugh. Read the article's Page 1 and Page 2.